IMPACT OF THOUGHT ON YOUR MENTAL HEALTH

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The thought is covert symbolic responses to stimuli that are either intrinsic (arising from within) or extrinsic (arising from the environment). Thought or thinking is the way to mediate between inner activity and external stimuli.

Thinking related to conscious experiences, as the scientific study of behavior developed within psychology, thinking allows humans to make sense of represent, interpret, or model they experience which is helpful in fulfilling our needs, objectives, and desires attempts to accomplish goals. These events are stimuli and responses, including bodily movements and speech.

TYPES OF THOUGHTS

There are four types of thoughts following as:

  1. POSITIVE THOUGHT-
    The process of creating thoughts that bring into the creation of a positive outcome that you see as a benefit to yourself or to others.
  2. NEGATIVE THOUGHT-
    Negative thinking is a process in which human beings have a tendency to find the worst in the whole thing or lessen their expectancies by way of thinking about the worst viable scenarios.
  3. NECESSARY THOUGHT-
    Thoughts associated with daily activities and planning comes under necessary thoughts.
  4. WASTE THOUGHT-
    Unnecessary thoughts that occur in mind like a flood. Even if we have no strength on circumstances, we still keep thinking about them.

FUNCTION OF THINKING:-

Thinking involves various function are:

  1. Interpretation problem-
    Defining the problem and its all aspects with the help of creative thinking
  2. Problem-solving strategy-
    Make a selection of the best strategies often used to solve the problem
  3. For the application of thought:
    The interpretation of thought for mind mapping and some other related activities
  4. Learning new skills:
    Manipulation of thoughts in the thinking process for acquiring new skills.

EFFECT OF NEGATIVE THOUGHT :

The moment a negative thought enters your mind:

  • The body releases different types of acid which creates a disturbance in the body.
  • Poor decision making 
  • Aura decreases
  • Resistance power decreases or low immune system which leads to ailments.
  • System function affected
  • Increment of blood pressure and also increases heartbeat
  • Unwanted hormone releases cause of imbalance in emotion
  • Feeling down or low motivation
  • Worthless life doesnot want to do anything
  • Low confidence instead of greater confidence
  • Lower self-esteem
  • Less hapiness and enjoyment
  • Feelings of low strength
  • Less energy to do work or any task
  • Less peace of mind creates bombardment of thought in mind.
  • Less enjoyable social interactions feel depressed.
  • Less clarity of thought for implementation in a task.

COPING STRATEGY FOR NEGATIVE THOUGHTS:-

Recognize thought distortions:-Here are four common thought distortions:

  • Black and white thinking- Seeing all things as one way or another, without any in-between.
  • Personalizing- Assuming that you are to blame for anything that goes wrong.
  • Filter thinking- Choose only the negative side of a situation.
  • Catastrophizing- Assuming the worst possible is going to happen.

Challenge negative thoughts:-
Whenever you have a distorted thought, stop and evaluate whether it is accurate or not. You would probably offer a good rebuttal to the negative view. Apply the same logic to your own thoughts. Ask your self in case you are assuming the worst will happen or blaming yourself for something that has not gone the way you desired and then thinks about different feasible outcomes or reasons that something turned out differently than you hoped.

Take a break from negative thoughts:-
It is feasible to discover ways to separate from negative thoughts. One way to do this is to allow yourself a certain amount of  time (Take 5 mins) with the thought. Then take a break from focusing on it and move on with your day.

Release judgment:-
We all judge ourselves and others, usually unconsciously. When you are capable of permit cross of judgment, you may likely feel more comfortable. Some methods to take a destroy from judgmental thoughts include recognizing your own response, watching it, after which let it pass. Another helpful technique is to “positive judge.” When you be aware of you are negatively judging someone, yourself, or a situation, look for a positive quality, too.

Practice gratitude:-
Feeling grateful has a big effect on your stages of positivity and happiness. Even when you are experiencing a hard time in your life, you can usually find things to be grateful for. Noticing the things that are going properly and making you feel happy will keep you in touch with them. Keeping a gratitude journal and writing a few things in it every day is one easy and effective way to do this.

Focus on your strengths:-
It is the nature of humans to dwell on the negative and overlook the positive. The more you focus on your strengths and now not dwelling on errors you have made, the easier it will likely be to sense fantastic about yourself and the path your existence is taking. If you locate yourself thinking harsh mind about your personality or actions, take a second to stop and think about something you like about yourself.

Seek out professional support:-
In case if you are unable to sense your thoughts or find they are interfering with your ability to meet your daily responsibilities, Counselling and therapy can help you in adjustments, reduce emotional suffering and experience self-growth.

158 thoughts on “IMPACT OF THOUGHT ON YOUR MENTAL HEALTH

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