In order to stay healthy at all times in life, it is very necessary for a person to maintain their physical health. However, one often tends to forget that mental health is also very important for the overall development of a person. In order to work and function properly, it is very important to maintain good physical as well as mental well-being. Even according to sciences, health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
According to WHO, mental health refers to a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
In today’s fast paced life, maintaining mental well-being has become very difficult and mental health issues is a fast growing concern. More and more people are prone to mental health disorders these days. A poor mental health can lead to the development of physical ailments like HIV, cardiovascular diseases, diabetes and vice-versa.
Hence, it is very important that every individual gives enough importance and attention to their mental well-being. When it comes to maintaining a proper mental health, it is very important to know what really causes mental health issues.
Common causes of mental health issues
- Physical factors that may cause mental health issues include genetic factors like previous family ailments, lifestyle changes like living stressful lives and injuries etc.
- Some social causes like the environment around us- the place we live, work etc. may also impact our mental health. Relationships with our family, friends and peers is another important social cause. Maintaining good and healthy relationships with our close and loved ones help to increase the positive feeling and keeps our mind in good spirit.
- Psychological causes that may cause mental health issues are occurrence of any traumatic experience like encountering any accident, being witness to some unnatural happening or losing someone really close etc. other psychological reasons include going through some personality changes or change in the chronosystem like divorce, marriage, childbirth, shifting of home or workplace etc.
Mental health issues are mainly of two types- neurotic symptoms and psychotic symptoms. Neurotic symptoms are severe versions of normal human emotions like stress, sadness, anger, anxiety etc. Since these conditions are very common in everyone’s lives, a person is more likely to suffer from a neurotic mental health illness. Some common neurotic mental health disorders are:-
1. Depression
A person suffering from depression usually feels low and sad all the time. They feel worthless and feel like life isn’t worth feeling. They can’t put their focus on things and have difficulty in making any decisions.
2. Anxiety
It refers to feelings of fear, discomfort and unease. It is both physical and emotional sensations encountered at the time of any situation.
3. Obsessive compulsive disorder(OCD)
Obsessive compulsive disorder (OCD) involves intrusive and obsessional thoughts, often followed by compulsive urges. These obsessions can be overwhelming, and the only way a person can relieve these intrusive thoughts is to repeat an action until they are quelled.
4. Post- Traumatic Stress Disorder (PTSD)
It is developed after encountering something that leads to a significant impact on the emotional conditions of the person. It may be any mishap or anything that is traumatic in nature.
5. Phobias
A phobia is a kind of anxiety disorder wherein a person may have a fear of a particular object or setting for a very long time. These specific phobias usually begin in childhood and may stay throughout life
6. Panic disorders
Panic disorder is a condition characterised by recurring and regular panic attacks. People who suffer from panic disorder will experience frequent intense surges of terror and anxiety, which can strike suddenly without warning. In between attacks sufferers may also constantly worry about further attacks and may fret over the symptoms that they trigger, including dizziness, chest pains and heart palpitations.
Neurotic disorders interfere with a person’s understanding of perception and reality. Hence, these are not very commonly occurring.
Some common psychotic disorders are:-
1. Schizophrenia
It interferes with a person’s ability to think clearly and often alters the reality to fantasy. Hallucinations are very common for people suffering from this.
2. Eating disorders
People suffering from this issue have unnatural eating habits. They either eat so much that are on the verge of starving themselves or eat so much that they seek to eating for emotional support.
3. Bipolar disorder
It is characterised by dramatic shifts in mood, behaviour, energy and thinking. They experience contrasting episodes of highs and lows of mania and depression. They may act very energetic at some point of time and may fall dull and act all depressed soon after.
4. Substance abuse
It refers to repetitive addiction on something so much that the person is unable to live with its absence. They become so addicted to it that it becomes harmful and life threatening.
5. Personality disorder
People living with a personality disorder find it difficult to manage their thoughts, feelings and emotions. Their attitudes and actions towards things are often different from others and hence they feel low and insecure when others are unable to understand their actions.
Since there are so many types of mental health issues and various causes that lead to these, a lot of people are suffering from these ailments in their lives. Paying attention to these issues and seeking help and treatment for them is very important.
The first step that is required is to accept whatever you are feeling and acknowledge it. The best way to treat mental health issues is to talk about it. Talking to your family, friends , colleagues or someone trusted always helps.
Seeking help from professional counsellors and psychologists may help cure the issues of mental health. SHUNYA The Talk Centre, a leading consultancy in Delhi offers professional help with trained psychologists and assists in resolving mental health issues, along with therapeutically techniques is very effective in treating mental health ailments.
Some common Psychotherapies involved
- Cognitive Behavioural Therapy(CBT)
This therapy aims to change negative patterns of thinking and behaving. - Cognitive Analytical Therapy ( CAT)
It tries to explore new and subjective ways for clients to treat their problems. - Creative Therapies
Therapies like art therapy, drama therapy and music therapies are used to treat the clients. - Family Therapy
It urges the families to engage as a uni and aim to solve problems that are affecting their interpersonal relationships and lives. - Dialectical Behaviour Therapy( DBT)
It teaches the patients various techniques on how to manage and deal with emotional triggers.
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So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.
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The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.
“There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
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So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.
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Heya just wanted to give you a brief heads up and let you know a
few of the images aren’t loading correctly. I’m not sure why but I
think its a linking issue. I’ve tried it in two different web
browsers and both show the same outcome.
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The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.
“There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
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So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.
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Hello! I know this is somewhat off-topic however I had to ask.
Does running a well-established website such as yours take a massive amount work?
I’m completely new to blogging however I do write in my journal every day.
I’d like to start a blog so I will be able to share my personal experience
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Thankyou!
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Hi there would you mind sharing which blog platform you’re using?
I’m looking to start my own blog soon but I’m having a tough time choosing
between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems
different then most blogs and I’m looking for something completely unique.
P.S Apologies for getting off-topic but I had to ask!
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Good day! I could have sworn I’ve been to this website before
but after checking through some of the post I realized it’s new to me.
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TOKYO — “Love Rollercoaster” was blaring from the speakers at Shiokaze Park, but for American beach volleyball players Kelly Claes and Sarah Sponcil, it was another ride on the rollercoaster of weirdness as they took on a tough Brazilian team on a stiflingly hot Saturday morning.
Team USA’s youngest-ever beach volleyball team was able to dispatch Ana Patricia Silva Ramos and Rebecca Cavalcanti Barbossa Silva in three sets to win their third straight victory in the Tokyo Olympics and stay in medal contention.
But Tokyo is under a state of emergency because of a rise in Covid-19 cases, so there was only a smattering of applause when it was over. Most of the 12,000 seats were empty.
“Yes,” they answered in unison when asked if they find it jarring to compete to an audience of empty seats.
“We’ve gotten kind of used to it, but it’s still weird,” Claes, her skin glazed with sweat and sand, said after the match. “You can’t feed off their energy, so we have to feed off our energy.”
What’s worse, Sponsil said, is they can’t really cut loose and celebrate. They’re only allowed to spend two hours a day together because Claes, 25, is in quarantine until Sunday.
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